Fig Nutrition Facts
These fig facts can be used to help make decisions with regards to including figs in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include figs in your diet.
The fig is:
The nutritional value of raw figs means that they're good for:
It is OK to include a small amount of raw figs if you're interested in:
The following table outlines the basic nutritional values of fig.
More Nutrition Facts