These fig facts can be used to help make decisions with regards to including figs in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include figs in your diet.

The fig is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber

The nutritional value of raw figs means that they're good for:

  • Maintaining good general health
  • Losing weight

It is OK to include a small amount of raw figs if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of fig.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Fig (raw) 1 (40g) 3 1 0 70
Fig (dried) 5 (75g) 41 10.5 0.5 725
Fig (semi-dried & sweetened) 3 (70g) 34 8 0 325

More Nutrition Facts