These elderberry facts can be used to help make decisions with regards to including elderberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include elderberries in your diet.

The elderberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium

The nutritional value of elderberries means that they're good for:

  • Losing weight
  • Maintaining good general health

It is OK to eat a small amount of elderberries if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of elderberries.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Elderberries 1 cup (145g) 10.5 10 0.5 215

More Nutrition Facts