These elderberry facts can be used to help make decisions with regards to including elderberries in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include elderberries in your diet.
The elderberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium
The nutritional value of elderberries means that they're good for:
- Losing weight
- Maintaining good general health
It is OK to eat a small amount of elderberries if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of elderberries.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Raw Elderberries||1 cup (145g)||10.5||10||0.5||215|