Elderberry Nutrition Facts

These elderberry facts can be used to help make decisions with regards to including elderberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include elderberries in your diet.

The elderberry is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium

The nutritional value of elderberries means that they're good for:

• Losing weight
• Maintaining good general health

It is OK to eat a small amount of elderberries if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of elderberries.

More Nutrition Facts