Dates Nutrition Facts
These dates facts can be used to help make decisions with regards to including dates in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include dates in your diet.
It is OK to include a small amount of dates in your diet for:
Avoid eating dates if you're interested in:
The following table outlines the basic nutritional values of dates.
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