These dates facts can be used to help make decisions with regards to including dates in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include dates in your diet.

Dates are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Manganese, Iron and Potassium

It is OK to include a small amount of dates in your diet for:

  • Maintaining good general health
  • Gaining weight

Avoid eating dates if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of dates.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Dates (fresh, seeded & chopped) 1 tablespoon 25 2.5 0 380
Dates (dried) 6 (50g) 33.5 5 0 565

More Nutrition Facts