Custard Apple Nutrition Facts

These custard apple facts can be used to help make decisions with regards to including custard apples in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include custard apples in your diet.

A custard apple is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin C, Manganese, Iron and Potassium

The nutritional value of custard apples means that they're good for:

• Maintaining good general health

It is OK to include some custard apples in your diet for:

• Losing weight
• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the custard apple.

More Nutrition Facts