These custard apple facts can be used to help make decisions with regards to including custard apples in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include custard apples in your diet.

A custard apple is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Manganese, Iron and Potassium

The nutritional value of custard apples means that they're good for:

  • Maintaining good general health

It is OK to include some custard apples in your diet for:

  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the custard apple.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Custard Apple (raw, peeled) 120g 19 3 0.5 190

More Nutrition Facts