These currants facts can be used to help make decisions with regards to including currants in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include currants in your diet.
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Manganese, Iron and Potassium
The nutritional value of currants means that they're good for:
- Maintaining good general health
- Losing weight
It is OK to include some currants in your diet for:
- Gaining weight
The following table outlines the basic nutritional values of currants.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Currants (dried)||1/2 cup (75g)||49||4.5||0.5||840|