These cranberry juice facts can be used to help make decisions with regards to including cranberry juice in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include cranberry juice in your diet.

Cranberry juice is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin E and Vitamin K

The nutritional value of cranberry juice means that it's good for:

  • Losing weight

It is OK to include cranberry juice in your diet for:

  • Maintaining good general health

Avoid drinking too much cranberry juice if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of cranberry juice.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Cranberry Juice 1 glass (250ml) 36.5 0.5 0 600

More Nutrition Facts