These cranberry juice facts can be used to help make decisions with regards to including cranberry juice in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include cranberry juice in your diet.
Cranberry juice is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Vitamin E and Vitamin K
The nutritional value of cranberry juice means that it's good for:
- Losing weight
It is OK to include cranberry juice in your diet for:
- Maintaining good general health
Avoid drinking too much cranberry juice if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of cranberry juice.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Cranberry Juice||1 glass (250ml)||36.5||0.5||0||600|