These crabapple facts can be used to help make decisions with regards to including crabapples in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include crabapples in your diet.

The crabapple is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C

It is OK to include a small number of crabapples in your diet for:

  • Gaining weight
  • Losing weight
  • Maintaining good general health

Nutritional Values

The following table outlines the basic nutritional values of the crabapple.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Crabapple 60g 12 1.5 0 190

More Nutrition Facts