These cherry facts can be used to help make decisions with regards to including cherries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include cherry in your diet.

The cherry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber and Vitamin C

The nutritional value of cherries means that they're good for:

  • Losing weight
  • Maintaining good general health

It is also OK to include a small number of cherries in your diet for:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the cherry.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Cherries 100g (includes stone) 12 1.5 0 225
Glace Cherries 6 (30g) 20 0 0 325
Canned Cherries (in syrup) 100g 17 1.5 0 295

More Nutrition Facts