These casaba melon facts can be used to help make decisions with regards to including casaba melons in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include casaba melons in your diet.

The casaba melon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin B6, Dietary Fiber, Vitamin K, Potassium and Copper

The nutritional value and health benefits of casaba melons means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many casaba melons if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of casaba melon.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Casaba Melon (raw, peeled) 100g 6 1 0 135

More Nutrition Facts