These breadfruit facts can be used to help make decisions with regards to including breadfruit in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include breadfruit in your diet.

The breadfruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber and Potassium

The nutritional value of breadfruit means that it's good for:

  • Maintaining good general health

It is also OK to include breadfruit in your diet for:

  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of breadfruit.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Breadfruit 60g 6 5 0 155

More Nutrition Facts