These boysenberry facts can be used to help make decisions with regards to including boysenberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include boysenberries in your diet.

The boysenberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin K, Manganese and Dietary Fiber

The nutritional value of boysenberries means that they're good for:

  • Losing weight
  • Maintaining good general health

Avoid eating boysenberries if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the boysenberry.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Boysenberries 100g 6 5 0 155
Canned Boysenberries in Syrup 100g 22.5 2.5 0 370
Canned Boysenberries (no added sugar) 100g 4 4 0 115

More Nutrition Facts