These blueberry facts can be used to help make decisions with regards to including blueberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include blueberries in your diet.

The blueberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin K, Manganese and Dietary Fiber

The nutritional value of blueberries means that they're good for:

  • Losing weight
  • Maintaining good general health

It is also OK to include blueberries in your diet for:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the blueberry.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Blueberries 100g 14 2.5 0.5 235
Frozen Blackberries 100g 12 2.5 0.5 215
Canned Blackberries in Syrup (drained) 100g 17 4 0 290

More Nutrition Facts