These blackberry facts can be used to help make decisions with regards to including blackberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include blackberries in your diet.

The blackberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper

The nutritional value of blackberries means that they're good for:

  • Losing weight
  • Maintaining good general health

Avoid eating too many blackberries if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the blackberry.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Blackberries 100g 12 5.5 0.5 220
Frozen Blackberries 100g 15.5 5 0.5 270
Canned Blackberries (sweetened) 100g 23 3.5 0 385

More Nutrition Facts