These blackberry facts can be used to help make decisions with regards to including blackberries in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include blackberries in your diet.
The blackberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper
The nutritional value of blackberries means that they're good for:
- Losing weight
- Maintaining good general health
Avoid eating too many blackberries if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of the blackberry.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Canned Blackberries (sweetened)||100g||23||3.5||0||385|