These banana facts can be used to help make decisions with regards to including bananas in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include agar in your diet.
The banana is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese
The nutritional value of a banana means that it's good for:
- Maintaining good general health
It is also OK to include bananas in your diet for:
- Losing weight
- Gaining weight
The following table outlines the basic nutritional values of the banana.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Raw Banana (peeled)||1 medium sized (140g)||28||3||1||500|
|Banana Chips||20 chips (22g)||13||1.5||7.5||480|
|Banana Smoothie||1 glass (300ml)||49.5||3||15.5||1585|