These banana facts can be used to help make decisions with regards to including bananas in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include agar in your diet.

The banana is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese

The nutritional value of a banana means that it's good for:

  • Maintaining good general health

It is also OK to include bananas in your diet for:

  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the banana.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Banana (peeled) 1 medium sized (140g) 28 3 1 500
Banana Chips 20 chips (22g) 13 1.5 7.5 480
Dried Banana 100g 28 3 0 500
Banana Smoothie 1 glass (300ml) 49.5 3 15.5 1585

More Nutrition Facts