Avocado Nutrition Facts

These avocado facts can be used to help make decisions with regards to including avocado in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include avocado in your diet.

The avocado is:

• Low in Cholesterol and Sodium.
• High in Dietary Fiber, Vitamin C, Vitamin K and Folate

The nutritional value of an avocado makes it suitable for:

• Gaining weight
• Maintaining good general health
• Weight loss - although go easy as it is high in fat (good fat though)

Avocado Nutritional Value

More Nutrition Facts