These avocado facts can be used to help make decisions with regards to including avocado in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include avocado in your diet.

The avocado is:

  • Low in Cholesterol and Sodium.
  • High in Dietary Fiber, Vitamin C, Vitamin K and Folate

The nutritional value of an avocado makes it suitable for:

  • Gaining weight
  • Maintaining good general health
  • Weight loss - although go easy as it is high in fat (good fat though)

Avocado Nutritional Value

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Avocado 1/2 meduim sized (95g) 0.5 2 25 1055

More Nutrition Facts