These avocado facts can be used to help make decisions with regards to including avocado in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include avocado in your diet.
The avocado is:
- Low in Cholesterol and Sodium.
- High in Dietary Fiber, Vitamin C, Vitamin K and Folate
The nutritional value of an avocado makes it suitable for:
- Gaining weight
- Maintaining good general health
- Weight loss - although go easy as it is high in fat (good fat though)
Avocado Nutritional Value
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Raw Avocado||1/2 meduim sized (95g)||0.5||2||25||1055|