These asian pear facts can be used to help make decisions with regards to including asian pears in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include asian pear in your diet.
The asian pear (also referred to as: Nashi Pear, Sand Pear, Korean Pear, and Taiwan Pear) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C and Vitamin K
The nutritional value and health benefits of asian pears means that they're good for:
- Maintaining good general health
- Losing weight
Don't eat too many asian pears if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of the asian pear.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Asian Pear - raw, unpeeled||1 medium sized (130g)||14||4.5||0||230|