These apricot facts can be used to help make decisions with regards to including apricot in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include apricot in your diet.

The apricot is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Potassium, Vitamin A and Vitamin C.

The nutritional value of an apricot makes it suitable for:

  • Losing weight
  • Maintaining good general health

Avoid eating too many apricots if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of apricot.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Apricot 1 medium sized (56g) 4 1 0 85
Canned Apricots in Juice (drained) 6 halves 9 2 0 170
Canned Apricots in Syrup (drained) 6 halves 12 2 0 210
Canned Apricots in Water (no sugar) 6 halves 4.5 1.5 0 95
Dried Apricots 3 (50g) 22 4.5 0 410
Apricot Drink (35% Juice) 1 glass (250ml) 20 1 0 75
Apricot Nectar (50% Juice) 1 glass (250ml) 32 0 0 540

More Nutrition Facts