Apricot Nutrition Facts

These apricot facts can be used to help make decisions with regards to including apricot in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include apricot in your diet.

The apricot is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Dietary Fiber, Potassium, Vitamin A and Vitamin C.

The nutritional value of an apricot makes it suitable for:

• Losing weight
• Maintaining good general health

Avoid eating too many apricots if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of apricot.

More Nutrition Facts