These apple facts can be used to help make decisions with regards to including apple in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include apple in your diet.

The apple is:

  • Low in saturated fat, cholesterol and sodium.
  • High in fiber and vitamin C.

The nutritional value of an apple makes it suitable for:

  • Losing weight
  • Maintaining good general health

Avoid eating too many apples if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of apple.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Apple (peeled) 1 medium sized apple (100g) 12 1 0 205
Raw Apple (unpeeled) 1 medium sized apple (100g) 15 2.5 0 250
Canned Apple Pieces - no added sugar 220g (1 cup) 20 2 0 335
Apple Cider - non-alchoholic 1 glass (250ml) 25 0 0 415
Dried Apples 30g 25 5 0 395
Apple Juice - no added sugar 1 glass (250ml) 26.5 0 0 420
Apple Juice (from frozen concentrate - diluted) 1 glass (250ml) 29 0 0 490

More Nutrition Facts